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The Hidden Impact of Core Beliefs on Mental Health
Understanding a client’s core beliefs is essential for deciphering their reactions to life’s triggers. Сòòò½ÊÓƵ authors Leslie Sokol, PhD, and Marci Fox, PhD, share free worksheets to use with clients to discover their personality types and core beliefs, so you can help them with their battle of self-worth.
Understanding and Shifting Away from Toxic Productivity
Through personal insights and behavioral psychology, Israa Nasir highlights how a results-driven culture can lead to toxic productivity—where productivity becomes a measure of personal value, overshadowing basic human needs and leading to negative habits like perfectionism and self-neglect—and what you can do to help…
The Dark Side of the Self-Care Boom: How Consumerism is Fueling Toxic Habits
When self-care becomes self-sabotage, it’s time to help clients break free from toxic productivity. Israa Nasir, MHP, LPC explores how consumer-driven self-care can become a harmful cycle, plus strategies to help clients reflect on their self-care practices and motivations.
Demystifying Codependency: A Comprehensive Guide for Clinicians
Despite its varied interpretations, codependency is a significant factor in anxiety, depression, and relationship issues. Nancy L. Johnston, MS, LPC, LSATP, explores the complexities of codependency, a concept with a mixed history in mental health and self-help circles.
What Does a Slinky Have to do with Trauma?
Living with the agony and distress of trauma is unbearable. And re-living the memory of a traumatic event is more terrifying then any nightmare. In this free short video, you’ll see a transformational demonstration from Peter Levine and learn why healing from trauma begins with accessing the body memory of the event,…
Navigating the Grief Journey
Navigating the journey of grief is a deeply personal experience for everyone. David Kessler explains the timeline of grief and how clinicians can help grieving clients navigate this journey with free worksheets from his workbook.
Constructively Managing Conflict in Relationships
Conflict between individuals is inevitable, even in the strongest of relationships, but this can be a good thing when managed constructively. Ilene S. Cohen, PhD, LMFT, has the strategies to avoid escalation and effectively discuss issues in any kind of relationship.
Understanding and Overcoming the Four Stages of Anxiety
Anxiety can feel like an endless loop, but understanding its four distinct stages can be the key to breaking free. Alison Seponara, MA, LPC share how recognizing these stages and learning effective strategies can help clients regain control and find lasting relief.