Blogs and Free Resources
Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Acceptance & Commitment Therapy for Anxiety
Free exercise to teach psychological flexibility
Clients often end up trapped in patterns of avoiding their anxiety, but what happens when they instead try to meet it in the present moment? Сòòò½ÊÓƵ author Richard Sears provides an overview of the benefits of psychological flexibility.
The Skill of Savoring: A Polyvagal Tool for Ventral Vagal Regulation
Video demonstration from Deb Dana, LCSW
Clients stuck in cycles of anxiety, fear, and distress need simple, but effective inner guidance to find their way back to safety, connection, and hope. Deb Dana, LCSW, shares a 20-30 second exercise that clients can use to more deeply savor their positive experiences.
Celebrating Gender Identity with Youth Clients
FREE LGBTQ+ Youth worksheets
Sexual orientation is so much more than being gay, straight, or bisexual. Сòòò½ÊÓƵ author Lee-Anne Gray provides helpful worksheets to aid clients in exploring gender and sexuality.
Tips for New Therapists on Growing a Private Practice
From discovering a specialty to prioritizing networking, clinician Frank Anderson, MD, shares his proven strategies for clinicians to grow their private practice.
How to Help Clients While Managing Your Own Emotions
In order to avoid burning out, it's essential for therapists to have strategies to take care of themselves. Trauma therapist Frank Anderson, MD, provides his recommendations for practicing self-care.
Common Struggles for New Therapists in Private Practice
From managing overhead costs to navigating paperwork and billing, opening a private practice poses several challenges for any therapist. Frank Anderson, MD, reflects on his journey and provides expert advice.
What It’s Like to Start Your Own Private Practice
Renowned therapist Frank Anderson, MD, reflects on his experience launching his own private practice and provides guidance for clinicians who are thinking of making the switch.
Enhancing Self-Regulation Through Play Therapy
Free trauma-informed play therapy demonstration & worksheets
Many children with big behaviors need help learning how to regulate themselves more quickly or more effectively. Сòòò½ÊÓƵ author Paris Goodyear-Brown provides a simple sensory-soothing activity that can be particularly helpful for children who struggle to close their eyes and relax.
Helping Kids Face Fear and Anxiety Head-On
Age-appropriate worksheets to help kids develop coping strategies & build resilience
Help educate children about anxiety, empowering them with awareness while opening the conversation to help normalize their experience with these age-specific worksheets from Сòòò½ÊÓƵ author Christina Furnival, MS, LPCC!
Excavating Hard Things
Free trauma-informed play therapy intervention
When a child is experiencing the intrusive or avoidance symptoms of PTSD, building a coherent narrative becomes essential to treatment. Paris Goodyear-Brown, MSSW, LCSW, RPT-S, demonstrates an exercise designed to help children verbalize their big emotions.