Blogs and Free Resources
Here at 小蝌蚪视频, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
8 Ways to Help Children Grow a Mindfulness Practice
And a FREE Breathing Practice Coloring Handout for Kids
Andrea Dorn, MSW, the author of Calm and Peaceful Mindful Me, gives 8 tips and tools to teach mindfulness to kids in a concrete, step-by-step way.
Getting Unstuck from Anxiety
Introducing Richard Sears鈥檚 newest book: ACT with Anxiety
Richard Sears teaches you how to create a meaningful and fulfilling life despite the anxiety you may have in his latest book ACT with Anxiety.
The Power of Emotionally Focused Individual Therapy (EFIT)
Discover a reliable model you can use in your practice to create consistent, potent change events with any client... In every session.
Social Worker Month
Top 20 resources to celebrate National Social Workers Awareness Month...
Get your free resources and help us CELEBRATE National Social Workers Awareness Month with these great ideas...
Coping Ahead of Anxiety with Stair-Step Breathing
小蝌蚪视频 author Joanne Spence highlights the value of practicing breathwork before anxiety or panic sets in.
How to Break Free from Anxiety, Rumination, and Worry
Watch Dr. Gillihan Demonstrate This Simple Breathing Exercise
Watch Dr. Gillihan walk step-by-step through the simple, effective 鈥3-Part Breathing鈥 exercise.
Catch a Breath Exercise
Helping Kids Regulate Their Emotions
Jennifer Lefebre, PsyD, RPT-S; Tammi Van Hollander, LCSW, RPT-S; and Clair Mellenthin, LCSW, RPT-S, walk you through a fun, playful exercise that can help kids reap the benefits of deep breathing.
Tele-Play Therapy During a Pandemic
Ethically and effectively continue your play therapy work with TELEPLAY. Join renowned play therapy expert, supervisor, and author, Tammi Van Hollander, LCSW, RPT-S as she shares her most valuable resources.
New Children鈥檚 Book! Thank You Mind: Understanding My Big Feelings on Tricky Days
Teachers, Therapists and Parents-- Read Along with Jennifer Cohen Harper
Join Jennifer Cohen Harper as she reads her new book children鈥檚 book Thank You Mind. This video can be incorporated into therapy sessions, story time at school, or into your child鈥檚 bedtime routine
Lead clients stuck in cycles of anxiety, fear, distress, and loneliness back to safety so they can start to heal
Polyvagal Theory clinical application expert Deb Dana reveals how to help clients feel safe enough to begin healing and make lasting, positive changes.
Discover a simple tool that helps clients feel safe so they can start the healing process and make lasting changes.