Blogs and Free Resources
Here at 小蝌蚪视频, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Get your clients UNSTUCK
Free DBT Opposite to Emotion Worksheet
Lane Pederson 鈥 Opposite to Emotion, often referred to in DBT by O2E (oh-2-ee), recognizes that emotions pull us into 鈥渕ood congruent鈥 behaviors that get us stuck. When mood congruent behaviors strike, O2E is the heavy-hitting answer clients go to鈥 help your clients get UNSTUCK from prolonged and overly intense emotional states with this approach.
How Trauma Creates Narrow 鈥淲indows of Tolerance鈥 in Survivors
Why trauma survivors react dramatically to stimulus, and how you can help them handle stress in healthy ways
Trauma survivors can struggle to self-regulate and control their responses to everyday stressors and the unexpected. In this short video, Irina Diyankova, Ph.D., RYT-200 reveals why trauma survivors are more prone to extreme reactions to stress such as rage, binge drinking and self-harm.
21 Daily Practices to Improve Your Relationship
Use the science of mindfulness and CBT to strengthen your bond.
Nothing has a bigger influence on our well-being than the quality of our closest connections. In this blog, Seth Gillihan PhD, offers 21 ways to build stronger and closer relationships. Plus, he's giving away his FREE Worksheet: 10 Ways to Manage Stress and Anxiety Every Day.
EMDR: Safety and Stabilization
When and with whom do we use EMDR?
In addition to improved practice outcomes, effective integration of EMDR can lead to the long-term trauma resolution that your clients so desperately desire. But we need to stop and ask: when and with whom do we use EMDR?
Introduction to Yoga for Trauma Treatment
Adding simple yoga poses to talk therapy can help your clients break the crippling grip of trauma faster (NO yoga certification or crazy flexibility required)
Irina Diyankova, PhD, RYT-200 busts some stubborn myths about yoga and who it鈥檚 for (hint: It鈥檚 NOT just for skinny, flexible people). You鈥檒l also discover the many benefits of using yoga in trauma treatment.
14 Products to Spread the Love
Be Your Best Self, To Be the Best Partner
This month focus on loving yourself to better love those around you. These 14 titles rooted in Self-Compassion, Gratitude and Deep Conversation will help grow your heart to spread your love beyond yourself.
Dr. Bessel van der Kolk on Interoception & Yoga
Effective Trauma Treatment
It鈥檚 frustrating when your client gets stuck 鈥 overwhelmed by fear, shame, helplessness...Here鈥檚 one solution that鈥檚 extremely effective in moving therapy forward.
Hiding in Plain Sight: Polyvagal Theory in Contemporary Song Lyrics
Dr. Stephen Porges, the founder of Polyvagal Theory, reveals the principles of this groundbreaking theory as shown in hundreds of contemporary song lyrics.
Polyvagal Theory is a brain-body science that鈥檚 helped thousands of therapists make significant breakthroughs with clients suffering the impacts of trauma. And it鈥檚 everywhere, all around us, hiding in plain sight.
Polyvagal Theory in Action: 3D Example of the Nervous System with Ventral and Dorsal Vagal Systems
Gain a deeper understanding of Polyvagal Theory and why it鈥檚 so effective in trauma treatment.
Polyvagal Theory is a brain-body science that鈥檚 helped thousands of therapists make significant breakthroughs with clients suffering the impacts of trauma. In this video, Deb Dana, pioneer of clinical applications of Polyvagal Theory, creates a dynamic 3D model that demonstrates the theory in action.
19 Best Books of 2019
These top selling titles are highly purchased and praised by your colleagues and even some clients
2019 was a year of great growth in awareness and social acceptance towards mental health. These 19 titles are our most popular and highly praised resources with professionals and lay-people alike.