Сòòò½ÊÓƵ

Blogs and Free Resources

Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
Sort by:

Havening for Kids: 2 Powerful Stress-Busting Tools

Advice and video demonstration from Dr. Kate Truitt

Kate Truitt, PhD, MBA

Whether they're experiencing hyperarousal or hypoarousal, kids often need the help of a caregiver to return to a more calm, alert state. Dr. Kate Truitt shares two simple but effective techniques to help kids cope with stress and stay regulated.

Read more...

Making the Most Informed Choice: The SODAS Problem-Solving Model

Free exercise to aid young clients in decision making

David Pratt, PhD, MSW

Help young clients make healthy choices with this simple problem-solving paradigm! Сòòò½ÊÓƵ author David Pratt presents a step-by-step way to identify options, consider advantages and disadvantages, and select a course of action.

Read more...

Building Resilience with Neuroplasticity, Cognitive Framing, and the Havening Touch

A powerful demonstration with Dr. Kate Truitt

Kate Truitt, PhD, MBA

For clients who struggle to break out of their maladaptive beliefs, the Creating Possibilities Protocol is a powerful exercise that promotes changes.

Read more...

Turning Hopeless into Hopeful: Using Creative Hopelessness to Help Clients Let Go

A powerful acceptance and commitment therapy strategy for change

Richard Sears, PSYD, PHD, MBA, ABPP

Are your clients clinging to coping mechanisms that no longer serve them? ACT expert Richard Sears provides a technique for getting clients to leave behind behaviors that are not working—using their own life experiences!

Read more...

Helping Kids Face Obstacles Head-On

Two stress-busting exercises to build coping skills

Katie Hurley, LCSW

Kids will face obstacles every day—but it can be a good thing! Psychotherapist and parenting educator Katie Hurley, LCSW, details how we can guide children to tackle any problem, big or small.

Read more...

Hiding in Plain Sight

Free exercise from Maybe You Should Talk to Someone: The Workbook

Lori Gottlieb, MFT

What causes people to seek out the same type of dysfunctional relationship again and again? Best-selling author Lori Gottlieb reflects on the processes that keep people from moving forward and provides an exercise to help clients unearth hidden patterns in their lives.

Read more...

Breath Inside the Body: A Somatic Intervention for Disordered Eating

Address Underlying Trauma & Body Shame with a Breath-Based Exercise

Ann Saffi Biasetti, PhD, LCSWR, CIAYT

Clients who struggle with disordered eating often struggle to attune to their own bodily sensations. Help them tap into their own internal wisdom with a simple exercise from Ann Saffi Biasetti, PhD, LCSWR, CIAYT.

Read more...

Emotional Wellness Month

Celebrate Emotional Wellness Month with These Resources

Help your patients, yourself, or loved one’s progress towards stress reduction, self-care, and maintaining inner strength

Read more...

The Power of Breath: Teach Children to Breathe on Purpose & Calm Big Emotions

A Free Self-Awareness & Self-Management Activity to Help Practice Mindful Breathing

Kellie Doyle Bailey, MA, CCC-SLP, MMT/SELI

Kellie Bailey’s newest children’s book, Some Days I Breathe on Purpose, explores the power of breath to help children handle challenging emotions. Get an exclusive sneak peek with worksheets containing breathing and mindfulness exercises for children.

Read more...

Social Worker Month

Top 20 resources to celebrate National Social Workers Awareness Month...

Сòòò½ÊÓƵ Team

Get your free resources and help us CELEBRATE National Social Workers Awareness Month with these great ideas...

Read more...

Page 2 of 9 (85 Blog Posts)