Advice and video demonstration from Dr. Kate Truitt
Kate Truitt, PhD, MBA
Whether they're experiencing hyperarousal or hypoarousal, kids often need the help of a caregiver to return to a more calm, alert state. Dr. Kate Truitt shares two simple but effective techniques to help kids cope with stress and stay regulated.
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Free exercise to aid young clients in decision making
David Pratt, PhD, MSW
Help young clients make healthy choices with this simple problem-solving paradigm! Сòòò½ÊÓƵ author David Pratt presents a step-by-step way to identify options, consider advantages and disadvantages, and select a course of action.
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A powerful demonstration with Dr. Kate Truitt
Kate Truitt, PhD, MBA
For clients who struggle to break out of their maladaptive beliefs, the Creating Possibilities Protocol is a powerful exercise that promotes changes.
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A powerful acceptance and commitment therapy strategy for change
Richard Sears, PSYD, PHD, MBA, ABPP
Are your clients clinging to coping mechanisms that no longer serve them? ACT expert Richard Sears provides a technique for getting clients to leave behind behaviors that are not working—using their own life experiences!
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Two stress-busting exercises to build coping skills
Katie Hurley, LCSW
Kids will face obstacles every day—but it can be a good thing! Psychotherapist and parenting educator Katie Hurley, LCSW, details how we can guide children to tackle any problem, big or small.
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Free exercise from Maybe You Should Talk to Someone: The Workbook
Lori Gottlieb, MFT
What causes people to seek out the same type of dysfunctional relationship again and again? Best-selling author Lori Gottlieb reflects on the processes that keep people from moving forward and provides an exercise to help clients unearth hidden patterns in their lives.
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Address Underlying Trauma & Body Shame with a Breath-Based Exercise
Ann Saffi Biasetti, PhD, LCSWR, CIAYT
Clients who struggle with disordered eating often struggle to attune to their own bodily sensations. Help them tap into their own internal wisdom with a simple exercise from Ann Saffi Biasetti, PhD, LCSWR, CIAYT.
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Celebrate Emotional Wellness Month with These Resources
Help your patients, yourself, or loved one’s progress towards stress reduction, self-care, and maintaining inner strength
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A Free Self-Awareness & Self-Management Activity to Help Practice Mindful Breathing
Kellie Doyle Bailey, MA, CCC-SLP, MMT/SELI
Kellie Bailey’s newest children’s book, Some Days I Breathe on Purpose, explores the power of breath to help children handle challenging emotions. Get an exclusive sneak peek with worksheets containing breathing and mindfulness exercises for children.
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Top 20 resources to celebrate National Social Workers Awareness Month...
Сòòò½ÊÓƵ Team
Get your free resources and help us CELEBRATE National Social Workers Awareness Month with these great ideas...
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