Blogs and Free Resources
Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
10 Ways to Improve Mood with Food
Integrative strategies to reduce trauma symptomatology
Dr. Leslie Korn believes that nutritional therapy is the most important missing piece in trauma treatment today. In this blog, she shares 10 lifestyle changes that will help clients improve their mood... and the symptoms of their trauma.
Looking on the Bright Side: Using Optimism to Create Happiness
Help kids practice optimism with a FREE worksheet download
Kids will inevitably be faced with challenging moments. Help them harness the power of an optimistic mindset with free resources from Сòòò½ÊÓƵ author Maureen Healy.
Havening for Kids: 2 Powerful Stress-Busting Tools
Advice and video demonstration from Dr. Kate Truitt
Whether they're experiencing hyperarousal or hypoarousal, kids often need the help of a caregiver to return to a more calm, alert state. Dr. Kate Truitt shares two simple but effective techniques to help kids cope with stress and stay regulated.
Top 10 Titles for International Happiness Day
To celebrate International Day of Happiness, Сòòò½ÊÓƵ Publishing has collected 10 resources for clinicians and clients to make life-changing steps towards finding happiness.
Sleep & Mental Health
Discover how non-medication interventions can improve treatment outcomes
Without addressing your clients' sleep issues, your treatment plans for mental health issues will likely be less effective. Discover the essential questions to ask your clients, as well as the steps you can take to help them achieve a better night's rest.
5 Tips to Prevent & Minimize the Impact of Bullying
Expert advice from therapists, moms, and children's book authors
Сòòò½ÊÓƵ authors Christina Furnival and Andrea Dorn share their five strategies to help children develop social-emotional skills, recognize unhealthy friendships, and set boundaries with their peers.
Making the Most Informed Choice: The SODAS Problem-Solving Model
Free exercise to aid young clients in decision making
Help young clients make healthy choices with this simple problem-solving paradigm! Сòòò½ÊÓƵ author David Pratt presents a step-by-step way to identify options, consider advantages and disadvantages, and select a course of action.
Ask a Therapist: I Think I’ve Made My Child a Tattletale
How to empower children to utilize age-appropriate problem solving skills
Mother, therapist, and children’s book author Christina Furnival, MS, LPCC, provides guidance on how to turn a child’s unchecked tattling into autonomous problem-solving.
Being Mindful with the 5 Senses
Free exercise to reduce anxiety and engage with the present moment!
How can people with generalized anxiety disorder live in the present? Lawrence E. Shapiro, PhD, encourages mindfulness with the use of our senses—something we can use anytime, anywhere.
How to Grow your Therapy Practice: 4 Tips for Getting Started
Knowing how to grow your therapy practice is integral to your success. Use these tips from our partners at therapist.com if you’re not quite sure where to start.