Blogs and Free Resources
Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
3 Proven Strategies to Stop Panic in its Tracks
Techniques to use during panic attacks to find relief
During a panic attack, clients are often consumed by their physical and mental symptoms. These simple exercises from Elena Welsh, PhD, help bring the body back to a state of calm and distract the brain from thoughts of panic.
Introducing the Havening Touch: The Neurobiological Superpower We Hold in Our Hands
Discover a way to create new pathways to sustainable change in your clients' lives
The havening touch is an evidence-based tool that works to shift the way the brain is functioning, decreasing feelings of stress and increasing feelings of safety. Discover the science behind this simple but revolutionary technique!
Turning Hopeless into Hopeful: Using Creative Hopelessness to Help Clients Let Go
A powerful acceptance and commitment therapy strategy for change
Are your clients clinging to coping mechanisms that no longer serve them? ACT expert Richard Sears provides a technique for getting clients to leave behind behaviors that are not working—using their own life experiences!
Does EMDR Work as a Treatment for Depression?
Can EMDR be used to treat depression? EMDR is a common treatment for PTSD – however, research shows it also has benefits in treating depressive disorders.
Emotional Wellness Month
Celebrate Emotional Wellness Month with These Resources
Help your patients, yourself, or loved one’s progress towards stress reduction, self-care, and maintaining inner strength
Addressing Grief-Related Anxiety
Strategies for Normalizing Grief & Fostering Growth
For many grieving clients, working through anxiety will be a significant part of their path towards healing. Discover the first steps you can take to help clients manage their anxiety and process their grief on a deeper level.
Getting Unstuck from Anxiety
Introducing Richard Sears’s newest book: ACT with Anxiety
Richard Sears teaches you how to create a meaningful and fulfilling life despite the anxiety you may have in his latest book ACT with Anxiety.
Coping Ahead of Anxiety with Stair-Step Breathing
Сòòò½ÊÓƵ author Joanne Spence highlights the value of practicing breathwork before anxiety or panic sets in.
The Effect of Feeling: Pleasant and Unpleasant
Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique for reducing anxiety
Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique that helps clients transform thoughts and feelings to reduce anxiety.
Why Psychotherapy Succeeds or Fails—I Believe I Found the Answer. David D. Burns, MD
This is an excerpt from Feeling Great by David D. Burns, MD
Here's Dr. David Burns on how you can eliminate resistance and improve treatment outcomes.