Blogs and Free Resources
Here at 小蝌蚪视频, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
5 Ways to Help Children with Coronavirus Anxiety
Are the children in your life noticing your increasing tension?
While we can鈥檛 eliminate the transmission of our own anxiety to the children in our lives, we can mitigate the impact in some significant ways. Here鈥檚 how.
A Single Goal: How the Aim of Yoga and Mental Health Counselors are One and the Same
Discover how the ancient practice of yoga fits in perfectly with trauma treatment
Debra Premashakti Alvis, PhD provides a short summary of yoga philosophy and reveals why it鈥檚 a fantastic complementary therapy for trauma survivors.
Letting Go Of Body Shame in a Weight-Focused World
Foster conversations to combat weight stigma
Each of us has an obligation to address our biases so that we no longer contribute, even inadvertently, to the fat shaming our clients may feel as the result of our own attitudes.
How Trauma Creates Narrow 鈥淲indows of Tolerance鈥 in Survivors
Why trauma survivors react dramatically to stimulus, and how you can help them handle stress in healthy ways
Trauma survivors can struggle to self-regulate and control their responses to everyday stressors and the unexpected. In this short video, Irina Diyankova, Ph.D., RYT-200 reveals why trauma survivors are more prone to extreme reactions to stress such as rage, binge drinking and self-harm.
Dr. Bessel van der Kolk on Interoception & Yoga
Effective Trauma Treatment
It鈥檚 frustrating when your client gets stuck 鈥 overwhelmed by fear, shame, helplessness...Here鈥檚 one solution that鈥檚 extremely effective in moving therapy forward.
19 Best Books of 2019
These top selling titles are highly purchased and praised by your colleagues and even some clients
2019 was a year of great growth in awareness and social acceptance towards mental health. These 19 titles are our most popular and highly praised resources with professionals and lay-people alike.
Working with Traumatized Children
Watch this short video featuring Dr. Bessel van der Kolk
Is it possible to help the minds and brains of brutalized children, redraw their inner map, and incorporate a sense of trust and confidence in the future? Watch this short video to find out鈥
H.A.L.T. a mindful check in
Mind-body practices to help you and your clients regulate mind, body, emotions, and impulses.
Just like a shaken jar of glitter, our thoughts can make it hard to think and see clearly.
Watch Dr. Chris Willard practice the H.A.L.T. mindful check-in to relax the mind and body 鈥 and glitter... so we can stay attuned to our thoughts and behaviors.
小蝌蚪视频 Book Club: December 2019
How to grow your gratitude this holiday season.
This month's suggested reads include four books to help your clients be aware of and thankful for the positive habits and practices they experience. Plus, there's a FREE worksheet...
Five lifestyle factors that can help clients make progress faster
How the acronym 鈥淪EEDS鈥 can improve emotional stability, cognitive function, and resilience.
Are you missing the big picture? Learn how five simple lifestyle changes can help treat trauma, anxiety, and depression.