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Blogs and Free Resources

Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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CBT Activities for Kids Overcoming Adverse Experiences

FREE CBT worksheets to empower kids into resilience and growth.

Сòòò½ÊÓƵ Team

A great activity to use with kids and adolescents to help them develop their ability to be resilient and overcome adverse experiences is this FREE Cognitive Behavioral Triangle exercise.

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Ask a Therapist: Parenting through the Chaos of Today’s World

Katie Hurley, LCSW

The tumultuous landscape of the current world is causing anxiety and confusion even in the minds of our tweens and teens, and child and adolescent psychotherapist Katie Hurley is here to present some much-needed relief.

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Breathing Through the Back-to-School Bustle

Read along with Jennifer Cohen Harper

Jennifer Cohen Harper, MA, E-RYT, RCYT

Join Сòòò½ÊÓƵ children’s author Jennifer Cohen Harper as she reads her book Thank You Breath and offers up simple breathing practices for kids as they head back to school.

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8 Books to Help Kids Reap the Mental and Physical Benefits of Nature

Сòòò½ÊÓƵ’s list of nature-inspired titles will get your children up and moving

Сòòò½ÊÓƵ Team

The outdoors are a great place for mindfulness, action, and imagination. Сòòò½ÊÓƵ’s list of nature-inspired titles will get your children up and moving!

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3 Things Every Child Therapist Needs to Know About a Kid’s Nervous System

Proven body-based interventions that’ll help your young clients thrive

Сòòò½ÊÓƵ Team

Jackie Flynn, ED.S., MA, LMHC-S, RPT provides insight into proven body-based interventions that’ll help your young clients thrive.

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Help Your Child Learn from Their Mistakes

Free printable coloring pages for kids

Kellie Doyle Bailey, MA, CCC-SLP, MMT/SELI

Kellie Doyle Bailey’s newest children’s book in the Calm Cool Kids series is almost here—with tons of mindfulness tips to help teach your child how to react during tricky moments.

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Make Social-Emotional Learning Fun with NowMaps!

Sneak peek of the debut children's book series from Dr. Dan Siegel

Daniel J. Siegel, M.D.

Get an exclusive first look at Dr. Dan Siegel's debut children's book series: NowMaps. These worksheets and coloring pages are perfect for use with your young clients!

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Ask a Therapist: How Do I Teach My Child Social-Emotional Skills?

3 proven strategies for SEL development

Lisa Weed Phifer, DEd, NCSP

Summer doesn’t have to mean a vacation from learning. Lisa Weed Phifer offers up social-emotional learning exercises to get kids ready for the start of a new school year.

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Using EMDR as a Treatment for Mental Health Conditions in Children

Сòòò½ÊÓƵ Team

This helpful guide highlights how EMDR is used as a treatment in children and how this differs from treatment in adolescents and adults.

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Coping with ADHD & Heightened Emotions

Free printable exercise to use with adolescent & adult clients

Melissa Springstead Cahill, Psy.D.

People with ADHD feel both positive and negative emotions more intensely and frequently, and often for longer periods of time. With this exercise, clients can learn to respond to emotions mindfully, allowing them to better handle difficult situations.

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