Blogs and Free Resources
Here at 小蝌蚪视频, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Top Challenges in Tailoring CBT for Kids鈥攁nd How to Overcome Them!
Cognitive behavioral therapy is one of the most common and most effective types of psychotherapy鈥攂ut it can still be tricky for younger clients. Seth Gillihan, PhD, talks you through how to adapt this popular modality for successful, kid-friendly sessions.
Help Your Clients Discover Their Personality Style
Free CBT-based Worksheets
A good therapist must get to know their clients, but it鈥檚 just as important for the client to learn about themselves in the process as well! Leslie Sokol and Marci Fox provide free worksheets to help your clients learn more about their own personality styles.
CBT Activities for Kids Overcoming Adverse Experiences
FREE CBT worksheets to empower kids into resilience and growth.
A great activity to use with kids and adolescents to help them develop their ability to be resilient and overcome adverse experiences is this FREE Cognitive Behavioral Triangle exercise.
Using CBT to Treat Substance Use Disorders
Paul Brasler offers up free CBT-based worksheets for working with clients with substance use disorders.
Paul Brasler offers up free CBT-based worksheets for working with clients with substance use disorders.
EMDR Vs CBT: Which Treatment to Choose
EMDR or CBT: which is the better treatment? Our helpful article details the differences between the two, and which you should choose for your client.
Avoiding the 鈥淲hat Do I Treat First?鈥 Trap
Treating emotional disorders more effectively with the Unified Protocol
Real clients don鈥檛 fit into simple diagnostic categories. And when clients come in with multiple issues, it can be difficult to know where to begin. But in this overview of the Unified Protocol, Dr. Shannon Sauer-Zavala shares how one approach can get to the heart of suffering.
Making the Most Informed Choice: The SODAS Problem-Solving Model
Free exercise to aid young clients in decision making
Help young clients make healthy choices with this simple problem-solving paradigm! 小蝌蚪视频 author David Pratt presents a step-by-step way to identify options, consider advantages and disadvantages, and select a course of action.
Being Mindful with the 5 Senses
Free exercise to reduce anxiety and engage with the present moment!
How can people with generalized anxiety disorder live in the present? Lawrence E. Shapiro, PhD, encourages mindfulness with the use of our senses鈥攕omething we can use anytime, anywhere.
Emotional Wellness Month
Celebrate Emotional Wellness Month with These Resources
Help your patients, yourself, or loved one鈥檚 progress towards stress reduction, self-care, and maintaining inner strength
How to Break Free from Anxiety, Rumination, and Worry
Watch Dr. Gillihan Demonstrate This Simple Breathing Exercise
Watch Dr. Gillihan walk step-by-step through the simple, effective 鈥3-Part Breathing鈥 exercise.