Blogs and Free Resources
Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Ask the Expert: Q&A with Alexandra Solomon, PhD
Interview with relationship expert and Love Every Day author, Alexandra Solomon
Alexandra Solomon, PhD, shares how therapists can benefit from her new relationship devotional, Love Every Day, using the principles of Relational Self-Awareness.
Help Clients Prepare Their Relationship for the Back-to-School Transition
Tips and tools that your clients can use to navigate this transition
Whether your kids are young, entering high school or leaving for college, back to school is a chaotic, stressful, and exciting time. Dr. Tracy Dalgleish discusses the challenges of transition periods, why you need to build interdependence, and 3 tips for staying connected.
Finding Your Rainbow
Redefining Fertility and Regaining Control After Pregnancy Loss
Although pregnancy loss often takes away our sense of agency and control, we can use our values as a compass to find our own unique rainbow and live a fertile life.
Mourning Together, but Differently
Healing Your Relationship After Pregnancy Loss
When you’re consumed by the grief and trauma associated with pregnancy loss, it can be difficult to understand what your partner is going through—particularly if their experience of the loss differs widely from your own. But by taking a step back to consider their perspective and their experience, it is possible to develop greater compassion and find connection in the relationship again.
Going Virtual with Couples
From Skeptic to Believer, an article published in the Psychotherapy Netwoker Magazine, November/December 2020 issue.
Online couples therapy can be tough, especially with a high-stakes case. The developer of Emotionally Focused Therapy dives into the deep end with a couple living in the Arctic
Proven technique helps clients and their partners overcome disconnection
Drs. John and Julie Gottman share what they’ve learned from more than 40 years of research
Failed bids to connect is one of the major sources of conflict between people in intimate relationships. Drs. John and Julie Gottman reveal how couples can repair the damage and strengthen the relationship in the aftermath of a failed bid to connect.
The Mind-Body Connection: Couples, Sex, and Somatic Therapy
Free book excerpt!
Download a chapter from Integrative Sex and Couples Therapy: A Therapist's Guide to New and Innovative Approaches written by Deborah Fox and edited by Tammy Nelson.
CBT for Couples
FREE worksheet to improve communication, navigate problems, and build strong relationships.
John Ludgate, Ph.D., F.A.C.T., shares his powerful, FREE CBT for Couples worksheet. So, if you’re a clinician who works with relationship issues, you’ll want this hands-on, practical tool today.
21 Daily Practices to Improve Your Relationship
Use the science of mindfulness and CBT to strengthen your bond.
Nothing has a bigger influence on our well-being than the quality of our closest connections. In this blog, Seth Gillihan PhD, offers 21 ways to build stronger and closer relationships. Plus, he's giving away his FREE Worksheet: 10 Ways to Manage Stress and Anxiety Every Day.
What Hookup Culture Means for the Future of Millennial Love
Alexandra Solomon on the Emotional Toll of Hypersexualized Dating
Even though young adults seem to be craving some safety to balance their adventure, hookup culture continues to thrive, as much as many therapists would love to see young adults create something more fulfilling than ambiguous, drunken, unsatisfying sex. Whatever changes lie ahead in our cultural rituals for coming-of-age relationally, we’ll be seeing in our therapy practices the emotional legacy of hookup culture, in all its rawness and frantic incoherence, for many years to come.