Blogs and Free Resources
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and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
5 Steps of the Wise Mind Process: Strategies for Facing Difficulties
Help clients manage their emotions with this DBT strategy
Dr. Andrew Bein, a seasoned instructor with an energetic, hands-on approach to mindfulness-based practices and Dialectical Behavior Therapy education, shares the 5 steps of the Wise Mind Process to help clients identify, accept, and let go of the judgments that keep them stuck.
Dealing with Judgments Exercise: Adapting DBT for Everyday Clinical Needs
Watch this FREE demonstration and download the in-session worksheet to help clients deal with judgments
Dr. Andrew Bein, a seasoned instructor with an energetic, hands-on approach to mindfulness-based practices and Dialectical Behavior Therapy education, demonstrates the Dealing with Judgment exercise.
DBT Skills: What is Emotional Regulation?
This helpful guide focuses on the practice of emotional regulation within DBT therapy and how to apply these learnings to clients.
What Training Does DBT Require?
If you are thinking of training in DBT therapy but unsure of what the practice may require 鈥 you can find out everything you need to know in our blog today.
DBT Skills: What is 鈥楧EAR MAN DBT鈥
Used as part of the treatment process for DBT, learn everything you need to know about 鈥楧EAR MAN鈥, and how it could potentially help your clients.
Using Dialectical Behavior Therapy to Build a Life Worth Living
Free exercise to help clients define their goals & ambitions
The primary goals of DBT are to help clients identify alife worth living and guide them towards changes that鈥檒lhelp them reach their goals. With this practical and printable tool from Katelyn Baxter-Musser, LCSW, CDBT, it's easy to work together to establish your clients' goals.
DEAR MAN: A Dialectical Behavior Therapy skill for building interpersonal effectiveness
Watch this FREE, short video to learn an easy way to voice your needs and wants.
Lane Pederson shows you step-by-step how to use the acronym DEAR MAN to help your clients learn how to speak their needs.
73 DBT Mindfulness Exercises
FREE Worksheet Download
Lane Pederson 鈥 Mindfulness is a skillset at the heart of DBT. Yet, many therapists struggle teaching mindfulness practices to clients.
Practicing mindfulness skills open doors to acceptance, experience, and connection to yourself and the world.
Download 73 mindfulness exercises you can use with your clients to help them slow down and find peace, contentment, and enjoyment in everyday life.
Get your clients UNSTUCK
Free DBT Opposite to Emotion Worksheet
Lane Pederson 鈥 Opposite to Emotion, often referred to in DBT by O2E (oh-2-ee), recognizes that emotions pull us into 鈥渕ood congruent鈥 behaviors that get us stuck. When mood congruent behaviors strike, O2E is the heavy-hitting answer clients go to鈥 help your clients get UNSTUCK from prolonged and overly intense emotional states with this approach.
小蝌蚪视频 Book Club: August 2019
Check out this month's featured books and free worksheets!
Summer isn鈥檛 over yet! Check out these essential reads for August.