Blogs and Free Resources
Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
The 10 Core Tenets of Attachment Theory
Sue Johnson, EdD, explains the foundations of Attachment Theory and how crucial they are to understanding Emotionally Focused Individual Therapy (EFIT).
What is Emotionally Focused Individual Therapy (EFIT)?
Provide a safe and supportive environment for your clients with this modality
Learn how to give your clients the relief of symptom reduction while also providing the lasting stability and resilience of repaired, secure attachment with Emotionally Focused Individual Therapy (EFIT).
The Differences between EFT & EFIT
Discover how the NEW Emotionally Focused Individual Therapy (EFIT) therapeutic model differs from Emotionally Focused Therapy (EFT)
The Power of Emotionally Focused Individual Therapy (EFIT)
Discover a reliable model you can use in your practice to create consistent, potent change events with any client... In every session.
Going Virtual with Couples
From Skeptic to Believer, an article published in the Psychotherapy Netwoker Magazine, November/December 2020 issue.
Online couples therapy can be tough, especially with a high-stakes case. The developer of Emotionally Focused Therapy dives into the deep end with a couple living in the Arctic
14 Products to Spread the Love
Be Your Best Self, To Be the Best Partner
This month focus on loving yourself to better love those around you. These 14 titles rooted in Self-Compassion, Gratitude and Deep Conversation will help grow your heart to spread your love beyond yourself.
The Emotionally Focused Therapy (EFT) Tango
5 Essential Moves of the EFT Dance
What is the problem in couples therapy, and how can we turn it around? Couples are stuck in a cycle of negative interactions, which makes safe emotional connection and engagement impossible...In this short video, Dr. Sue Johnson explains how you can create change and build positive bonding relationships with couples through the five essential moves of the Emotionally Focused Therapy dance.
Calm & Alert
Yoga and mindfulness practices to teach self-regulation and social skills to children.
Calm and Alert is an innovative approach to teaching self-regulation and social skills to children by utilizing their bodies, minds, and breath through yoga and mindfulness practices. Get started with three basic practices available for FREE here.
Shaping the Conversations of Love: 2 Simple Techniques for Working with Distressed Couples
In this free, short video, Dr. Sue Johnson will show you two simple EFT techniques to help partners have conversations that redefine a distressed relationship and ensure you're shaping a more secure bond.
This study changes the way therapists treat couples and families…
Research shows that secure attachment gives us a more articulated and positive sense of self. It also changes the way we perceive threats and makes us feel safer in the world. Let me show you what I mean...
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