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Cultivating optimism impacts our brain. To better regulate our emotions and decrease our anxiety, download a FREE Optimism Worksheet from the Happiness Toolbox.

Regions of our brain pertaining to memory, learning, and emotion regulation have all been linked to the practice of mindfulness. Practice Mindfulness with your clients using this FREE Everyday Mindfulness Worksheet for the Happiness Toolbox.

Children and adolescents may experience periods of increased anxiety – teaching them coping skills can help reduce symptoms and allow the client to move on. Developing a hierarchy of fears or anxiety can help and here’s how.

The practice of gratitude is believed to impact our brain on structural and chemical level. Practice Gratitude with your clients using this FREE Three Good Things Worksheet.

When your clients are agitated or distracted, use this simple CALM whole-body method to help them regulate their mind and body, so they can focus on the work necessary for healing.

Warm-ups can be considered “mental stretching.” They are usually five to ten minutes in length and help clients become familiar with drawing, self-expression and communicating with others

Everyone has a story to tell. When bad things happen, it makes it much harder to tell the story. When bad things happen to us, there is typically a lot of shame, guilt, and embarrassment.

Effective suicide assessments are built on a foundation of empathic connection. When clients feel heard, understood, and respected, they’re likelier to let down their guard and explore sensitive topics.

Practice mindfulness — download three favorite (and FREE) mindfulness techniques developed especially for teens.

If you want to experience a happier family life, with a lot less drama and a lot more love, then check out this FREE Exercise and Worksheet.