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How to Forgive Yourself and Others
A Self- Compassion Lesson Every Teen Needs to Learn
Self-compassion and mindfulness skills can be adapted to almost any challenging situation teens face. The card deck I created provides over fifty conversation starters and exercises you can use with teens to help build mindful awareness, compassion, empathy, and kindness. Try this easy-to-implement exercise on forgiveness.
How to Tailor Psychotherapy to Kids with ADHD
Get 2 free handouts to help tailor your psychotherapy approach for kids and teens with ADHD.
"Diabolical" Behavior Therapy
How to Explain Dialectics to Our Clients
If you've ever struggled to explain dialectics to your client, you're not alone. Learn how to clearly explain DBT to your clients, and get a free worksheet to help your client bring about dialectical balance and assist them in seeing options in their lives.
Trust Revival Method
How to guide couples through the trauma of betrayal and infidelity
In this video, John and Julie Gottman will step you through the different phases of their Trust Revival Method to help rebuild and nurture trust in a relationship.
How You鈥檙e Fueling Your Own Anxiety And How to Fix It
Have you noticed that when people tell you 鈥渞elax鈥 or 鈥渃alm down鈥 you only feel more agitated and may even feel like flipping them off? Yet we usually give ourselves the same advice as we try to quiet the thoughts in our head. How do we address our anxiety without making it worse?
How To: Progressive Muscle Relaxation for Self-Regulation with Children & Adolescents
Progressive Muscle Relaxation Worksheet Included
Progressive Muscle Relaxation (PMR) is a great technique to use with children struggling with self-regulation because it allows for personalization of the scripted passages we use to guide the exercise. Read more to download your FREE PMR Worksheet...
How to Navigate a Sensory World with an Autism Diagnosis
When children with Autism learn to navigate their sensory world and understand that a simple touch on the shoulder is not a threat, they are better able to reach out socially.
How To: Getting Kids to Chip In Around the House
When everyone in the family contributes to the chores, you teach a valuable lesson: The family is a team. Here are some tips and tricks to getting everyone involved with household chores.
How to Transform Self-Punishment into Self-Compassion
As a psychotherapist, it's your job to give your clients the guidance they need to make healthy decisions that will bring them contentment. This New Year, introduce self-compassion as a more worthy resolution than one that could lead to self-punishment.
Joaquin鈥檚 Deadly Fury: How to help others while not hurting yourself
The same CBT techniques that you may suggest to your clients can be equally beneficial to you in preventing compassion fatigue. If thoughts identified in a distressing situation involve a 鈥渨hat if鈥 or 鈥渨orst case scenario鈥 thinking pattern, a technique from the book Overcoming Compassion Fatigue can help. Bonus: Free worksheet "De-Catastrophizing When Thinking the Worst."