Blogs and Free Resources
Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
The Skill of Savoring: A Polyvagal Tool for Ventral Vagal Regulation
Video demonstration from Deb Dana, LCSW
Clients stuck in cycles of anxiety, fear, and distress need simple, but effective inner guidance to find their way back to safety, connection, and hope. Deb Dana, LCSW, shares a 20-30 second exercise that clients can use to more deeply savor their positive experiences.
Understanding Gaslighting
Free infographic to inform clients of signs, techniques, and assertive responses
Gaslighting and other forms of narcissistic abuse are insidious, often going unrecognized as your clients begin to doubt their own thoughts, feelings, and memories... But this free infographic makes it easy to remember signs, techniques, and assertive responses to gaslighting.
Coping with ADHD & Heightened Emotions
Free printable exercise to use with adolescent & adult clients
People with ADHD feel both positive and negative emotions more intensely and frequently, and often for longer periods of time. With this exercise, clients can learn to respond to emotions mindfully, allowing them to better handle difficult situations.
How to Help Clients While Managing Your Own Emotions
In order to avoid burning out, it's essential for therapists to have strategies to take care of themselves. Trauma therapist Frank Anderson, MD, provides his recommendations for practicing self-care.
Preventing Teen Suicide: Crisis Safety Planning with Young Clients
Life-saving strategies & free CE
The rate of suicide in young people is on the rise. Get the strategies you need to save lives with this free CE seminar led by Tony Sheppard, PsyD, CGP, FAGPA.
DBT Skills: What is ‘DEAR MAN DBT’
Used as part of the treatment process for DBT, learn everything you need to know about ‘DEAR MAN’, and how it could potentially help your clients.
Rethink, Reassess, Relabel: How to Use Reframing to Appreciate the Moment
Free reframing exercise to help kids harness the power of happiness!
Reframing is a useful skill that can turn tricky and frustrating situations into something more positive. Maureen Healy provides free resources for kids to practice finding a silver lining.
Understanding Clients Through the Lens of Attachment
Free therapeutic tool to discover your clients' attachment history
By truly understanding your client through the lens of attachment, you'll deepen your awareness of who they really are. Download free worksheets to help you understand your clients at the level needed for lasting change!
10 Ways to Improve Mood with Food
Integrative strategies to reduce trauma symptomatology
Dr. Leslie Korn believes that nutritional therapy is the most important missing piece in trauma treatment today. In this blog, she shares 10 lifestyle changes that will help clients improve their mood... and the symptoms of their trauma.
Looking on the Bright Side: Using Optimism to Create Happiness
Help kids practice optimism with a FREE worksheet download
Kids will inevitably be faced with challenging moments. Help them harness the power of an optimistic mindset with free resources from Сòòò½ÊÓƵ author Maureen Healy.