Blogs and Free Resources
Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
The Insomnia Epidemic
Americans are notoriously sleep deprived, and those with psychiatric conditions are even more likely to be yawning or groggy during the day.
Chronic sleep problems affect up to 80% of the clients in your practice, and sleep disorders are particularly common in clients with trauma, anxiety, depression, and chronic pain. That's why we created this FREE high-quality visual to help your clients get a better night’s sleep.
Sleep & Mental Health
Discover how non-medication interventions can improve treatment outcomes
Without addressing your clients' sleep issues, your treatment plans for mental health issues will likely be less effective. Discover the essential questions to ask your clients, as well as the steps you can take to help them achieve a better night's rest.
Art & Science of Psychopharmacology
Helping clients get and stay well
Susan Marie has created The Art and Science of Psychopharmacology and it is filled with practical and adaptable strategies, client-friendly language, and the most up-to-date information about the medications being used to manage: depression, anxiety, bipolar disorder, psychosis, and insomnia.Learn more about the resource that guides you through the various medications for each of these diagnoses and how to form essential conversations around your client’s prescription.
Slumber Smoothie Recipe
Get your therapeutic goals back on track with this FREE Recipe
Leslie Korn – When our clients aren’t sleeping well at night, it can slow or even halt the therapeutic progress. But there are safe natural and holistic approaches we can use with our clients to help get our goals back on track.Help your clients sleep throughout the night with the Cherry Smoothie Slumber recipe.
Simple Breath Awareness: An exercise to fight stress, anxiety and insomnia
You can use this simple breath awareness exercise from the classic text, “The Yoga Sutras of Patanjali," in a therapy session to help the client direct their attention to internal states and balance their autonomic nervous system.
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