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The tumultuous landscape of the current world is causing anxiety and confusion even in the minds of our tweens and teens, and child and adolescent psychotherapist Katie Hurley is here to present some much-needed relief.

Practice mindfulness — download three favorite (and FREE) mindfulness techniques developed especially for teens.

One of the things we practice in MBSR is becoming aware of the triggers of dissatisfaction and suffering. A wonderful way to maintain a greater sense of well-being is the ability to notice when things get a little off kilter and we start to experience unhappiness. It is in this moment that we can use the method of S.T.O.P. to allow ourselves to listen with open hearts and minds and commit to being freer and happier.

Whether you’re a new clinician or a seasoned therapist, this simple technique in mindfulness will leave you feeling rejuvenated, refreshed, and ready to take on the rest of your day.

Can a raisin transform your life? It’s possible. If you want to give your clients the skill to live in the present moment and help them put stress and pain behind them, take a few minutes to watch this video by MBSR expert Elana Rosenbaum.