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Blogs and Free Resources

Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Help Heal Your Clients' Relationship with Food and Body

A simple exercise for your clients with emotional and/or disordered eating

Ann Saffi Biasetti, PhD, LCSWR, CIAYT

Ann Saffi Biasetti, PhD, LCSWR, CEDS, shares with us an upper body scan that introduces interceptive awareness to help heal your clients' relationship with food and body.

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Help Clients Improve Mood with Food

Free infographic to educate clients on how food can affect your physical, mental, and emotional being

Leslie Korn, Ph.D., MPH, LMHC

Leslie Korn, PhD, shares 10 things you can do to help improve mood (and overall health) with food, so your clients can learn and cater to their body's needs.

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Leslie's Avocado Chocolate Moodshake Recipe

A recipe to help boost your energy and mood

Leslie Korn, Ph.D., MPH, LMHC

The combination of avocado, coconut, and chocolate makes for a refreshing afternoon drink if your energy and mood start to drop.

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6 Simple Rules to Live By for Brain-Gut Connection

Fight systemic inflammation with these simple rules from Dr. Kristina Campione

Kristina Campione, DC, MS

Dr. Kristina Campione, DC, MS, shares six simple rules to live by that you can share with your clients to implement an anti-inflamatory diet.

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The Problem With Diet Culture

Free infographic to educate clients on the physical and mental health risks

Сòòò½ÊÓƵ Team

It’s essential to recognize the impact of diet culture on your clients – and yourself. Use this free infographic to educate clients on the principles of diet culture, as well as its physical and mental health risks.

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10 Ways to Improve Mood with Food

Integrative strategies to reduce trauma symptomatology

Leslie Korn, Ph.D., MPH, LMHC

Dr. Leslie Korn believes that nutritional therapy is the most important missing piece in trauma treatment today. In this blog, she shares 10 lifestyle changes that will help clients improve their mood... and the symptoms of their trauma.

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3 Proven Strategies to Reduce Vulnerability to Panic

Techniques to use in your daily life to prevent future panic attacks

Elena Welsh, PhD

Not only can clinicians help clients develop strategies to cope during a panic attack, but we can also provide them with tools and strategies to make future panic attacks less likely. Elena Welsh, PhD, shares three long-term strategies to reduce vulnerability to panic.

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Taking an Integrative Approach to PTSD & Complex Trauma

A case study with Dr. Leslie Korn

Leslie Korn, Ph.D., MPH, LMHC

Treating trauma is complicated, challenging, deeply personal, and never one size fits all. Dr. Leslie Korn demonstrates how she used an integrative approach to help a client address her mood, sleep, and chronic pain.

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5 Tips for Body Positivity & Anti-Diet Culture

Discover how to help clients reclaim their relationship with food and find joy in eating

Christy Harrison, MPH, RD, CEDS, Judith Matz, LCSW

Anti-diet experts Christy Harrison, MPH, RD, CEDS, and Judith Matz, LCSW, answer some of their most frequently asked questions about anti-diet culture, emotional eating, body image, fat stigma, and more.

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How To Reject Diet Culture This Holiday Season

Help clients set boundaries, find support, and make peace with food

Christy Harrison, MPH, RD, CEDS, Judith Matz, LCSW

Anti-diet experts Christy Harrison, MPH, RD, CEDS, and Judith Matz, LCSW, share their insight on how to help clients navigate difficult conversations surrounding weight and food this holiday season.

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