Blogs and Free Resources
Here at 小蝌蚪视频, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
10 of the Best Books to Gift This Holiday Season
Explore hand-selected favorites from 小蝌蚪视频 Publishing
Looking for the perfect gift for everyone on your holiday shopping list? Look no further! From workbooks to card decks to journals, 小蝌蚪视频 Publishing has a variety of titles that are sure to please. Give the gift of self growth with 10 of our favorite titles.
How To Reject Diet Culture This Holiday Season
Help clients set boundaries, find support, and make peace with food
Anti-diet experts Christy Harrison, MPH, RD, CEDS, and Judith Matz, LCSW, share their insight on how to help clients navigate difficult conversations surrounding weight and food this holiday season.
Emotional Wellness Month
Celebrate Emotional Wellness Month with These Resources
Help your patients, yourself, or loved one鈥檚 progress towards stress reduction, self-care, and maintaining inner strength
Picking Apart Pain
An exclusive first look at Maybe You Should Talk to Someone: The Workbook
Get a preview of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.
Sustainable Well-Being and Resilience
Free Resource from Self-Compassion for Educators
Lisa Baylis explains how we can embody sustainable well-being in our everyday lives as educators, outlining seven tangible practices that build resiliency.
The Necessity of Self-Compassion for Every Educator
Reflections on the importance of self-compassion & a free exercise
Lisa Baylis, MEd, understands the struggle of trying to be there for your students while also caring for yourself. But self-care isn鈥檛 self-indulgent. It鈥檚 a necessary aspect of being the best educator you can be.
Self-Compassion in Our Most Difficult Moments
Free Worksheets to Help Educators Practice Mindfulness & Self-Compassion
Self-care is an integral part of our well-being, but is it enough? Lisa Baylis, MEd, shares one of her most vulnerable moments as an educator and provides free worksheets that fellow teachers can use to cultivate self-compassion.
10 Body Positive Affirmations for the New Year
Here are 10 Body Positive affirmations to help clients heal body shame & cultivate body positivity.
In This Together!
During these challenging times, I hear 鈥渆verything has changed.鈥 But is that really true? (Activity and free worksheet)
While it may feel like our new normal is nothing like the old, we need to recognize the silver linings this time has brought forth. This blog, activity and free worksheets helps us realize the importance of reaching out to others and celebrates our feelings of accomplishment when we are able to help someone else.
3 Misconceptions About Body Positivity
Help clients let go of body shame, feel more at home in their own bodies, and transform diet culture.
Judith Matz, LCSW shares 3 common misconceptions about body positivity to consider as you work with clients to move from body shame to body positivity.