Blogs and Free Resources
Here at 小蝌蚪视频, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Why Self-Love Is Hard for Women
How to guide female clients past their 鈥渟houlds鈥 and toward self-acceptance
Self-love is a challenge to define and develop, particularly for women. Taking unique contexts into consideration, clinicians can help women identify "shoulds" and empower them to choose what self-love means to them.
Emotional Wellness Month
Celebrate Emotional Wellness Month with These Resources
Help your patients, yourself, or loved one鈥檚 progress towards stress reduction, self-care, and maintaining inner strength
Picking Apart Pain
An exclusive first look at Maybe You Should Talk to Someone: The Workbook
Get a preview of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.
Sustainable Well-Being and Resilience
Free Resource from Self-Compassion for Educators
Lisa Baylis explains how we can embody sustainable well-being in our everyday lives as educators, outlining seven tangible practices that build resiliency.
The Necessity of Self-Compassion for Every Educator
Reflections on the importance of self-compassion & a free exercise
Lisa Baylis, MEd, understands the struggle of trying to be there for your students while also caring for yourself. But self-care isn鈥檛 self-indulgent. It鈥檚 a necessary aspect of being the best educator you can be.
The Power of Emotionally Focused Individual Therapy (EFIT)
Discover a reliable model you can use in your practice to create consistent, potent change events with any client... In every session.
3 Misconceptions About Body Positivity
Help clients let go of body shame, feel more at home in their own bodies, and transform diet culture.
Judith Matz, LCSW shares 3 common misconceptions about body positivity to consider as you work with clients to move from body shame to body positivity.
Taking Care of You!
Helping Yourself and Your Clients Practice Self-Care (ideas and free worksheet)
If you鈥檝e been helping clients adapt to their new schedules and integrate healthy ways to manage daily stress, you know how important it is for all of us to make time to support our own mental health. Self-care is a majority priority right now so that we can make our feelings, and responses to stress more manageable. Here are some ideas and a free worksheet from the Trauma-Informed Social-Emotional Toolbox for Children & Adolescents鈥攂ut also works for adults!
14 Products to Spread the Love
Be Your Best Self, To Be the Best Partner
This month focus on loving yourself to better love those around you. These 14 titles rooted in Self-Compassion, Gratitude and Deep Conversation will help grow your heart to spread your love beyond yourself.
19 Best Books of 2019
These top selling titles are highly purchased and praised by your colleagues and even some clients
2019 was a year of great growth in awareness and social acceptance towards mental health. These 19 titles are our most popular and highly praised resources with professionals and lay-people alike.