Blogs and Free Resources
Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Weight, Food, and Shame in the Age of Ozempic
Treating clients who are considering weight loss drugs involves understanding their lived experiences with food and weight, counteracting stigma, and acknowledging the failures of diet culture. Informed consent and compassion are vital in navigating this complex issue.
Help Clients Heal their Relationship with Food and Body Shame
Free worksheet to help clients understand the how the diet cycle affects their mental health
Experts Judith Matz, LCSW, ACSW, Amy Pershing, LMSW, ACSW, CCTP-II and Christy Harrison, MPH, RD, CEDS, explain how the to support your clients in dieting for weight loss, body shame and mental health through trauma-informed strategies.
The Problem With Diet Culture
Free infographic to educate clients on the physical and mental health risks
It’s essential to recognize the impact of diet culture on your clients – and yourself. Use this free infographic to educate clients on the principles of diet culture, as well as its physical and mental health risks.
Treating Binge Eating Disorder, Complex Trauma, and Body Shame
Interview with renowned expert Amy Pershing, LMSW, ACSW
Binge eating disorder is the most underdiagnosed eating disorders, yet it occurs at very high rates in trauma survivors. In this candid interview, Amy Pershing, LMSW, ACSW, explores the intersection of eating disorders and trauma, as well as the implications for treatment.
5 Tips for Body Positivity & Anti-Diet Culture
Discover how to help clients reclaim their relationship with food and find joy in eating
Anti-diet experts Christy Harrison, MPH, RD, CEDS, and Judith Matz, LCSW, answer some of their most frequently asked questions about anti-diet culture, emotional eating, body image, fat stigma, and more.
15 Books Therapists Should Already Have on Their Shelves
Clinical resources addressing trauma, psychopharmacology, ethics, and more
Discover essential reads for new practitioners and seasoned experts in this list of our top resources for mental health professionals.
Breath Inside the Body: A Somatic Intervention for Disordered Eating
Address Underlying Trauma & Body Shame with a Breath-Based Exercise
Clients who struggle with disordered eating often struggle to attune to their own bodily sensations. Help them tap into their own internal wisdom with a simple exercise from Ann Saffi Biasetti, PhD, LCSWR, CIAYT.
Intro to Diversity in Clinical Practice
A Shame-Free Guide to Reducing Cultural Offenses
Join Lambers Fisher for a discussion of his debut book, Diversity in Clinical Practice, and an exploration of six reasons for every helping professional to increase their cultural competence.
How Trauma Symptoms Help Clients Survive
Quick Tip from International Trauma Expert Plus Free CE
Many trauma survivors also struggle with issues such as depression, irritability, and numbness. Join Janina Fisher in understanding how these symptoms are not only related to trauma, but actually adaptive responses trauma survivors have used in order to survive.
The Four Therapeutic R’s
A Multimodal Approach for Treating Shame
Through the lens of polyvagal theory, you can help clients regulate their autonomic nervous system and achieve a sense of safety with a shame-informed approach to therapy.