Blogs and Free Resources
Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Trauma-Informed Strategies for Disordered Eating
There's a significant overlap between trauma and eating disorder. Lori Kucharski, PhD, LMFT-S, LPC, CEDS-S, answers questions and presents actionable, trauma-informed strategies to help your clients suffering from disordered eating behaviors in this Ask Me Anything video.
5 Steps of the Wise Mind Process: Strategies for Facing Difficulties
Help clients manage their emotions with this DBT strategy
Dr. Andrew Bein, a seasoned instructor with an energetic, hands-on approach to mindfulness-based practices and Dialectical Behavior Therapy education, shares the 5 steps of the Wise Mind Process to help clients identify, accept, and let go of the judgments that keep them stuck.
Strategies to Help Mothers Cope with Postpartum Anxiety, Rage and Burnout
The difficult side of becoming a new mom that isn’t always acknowledged and ways to help support.
Perinatal symptoms can often be difficult for new moms to talk about. Caitlyn Slavens and Chelsea Bodie share signs and symptoms of common struggles that occur during the postpartum period and compassionate strategies to help mothers cope.
Healing the Invisible Wounds of Racial Trauma in Therapy
Racially-sensitive, trauma-informed interventions and strategies
Ken Hardy, PhD, shares racially-sensitive, trauma-informed interventions and strategies that centralize race and racial oppression in every facet of the therapeutic process and relationship.
The 3 R's of Anxiety Management for Children
Actionable skills and strategies to help students struggling with anxiety
Anxiety expert Dr. Steve O’Brien shares the 3 R’s of Anxiety Management, including a handful of actionable skills and strategies to help students struggling with anxiety and help create a learning-conducive environment for all your students.
Anxiety in Schools in a Post-Pandemic World
Strategies to effectively treat anxiety in a school setting
Anxiety especially is at an all-time high and appears to be affecting larger percentages of the population. Ashley Rose, LCSW, LSSW, shares classroom-based strategies to treat anxiety and help children heal in a post-pandemic world.
Using AEDP to Treat Complex Trauma
A live demonstration of what Accelerated Experiential Dynamic Psychotherapy (AEDP) can look like during therapy
Accelerated Experiential Dynamic Psychotherapy (AEDP) experts Kari Gleiser, PhD, and Natasha Prenn, LCSW, give us a live demonstration of what AEDP can look like in-session.
Helping Clients Cope with Grief After Death by Suicide
David Kessler shares tools and strategies to help clients cope with sudden loss and the stigma that comes with death by suicide
Losing a loved one to suicide leaves survivors with overwhelming feelings of guilt and shame, as well as little support. Grief expert David Kessler reveals tools and strategies to cope and heal after losing a loved one to suicide and how to remove the stigma that comes with it.
Cultivating a Mindset that Increases Joy and Gratitude
Strategies from Jonah Paquette, author of Happily Even After
How can you help clients foster happy, meaningful lives when the world is constantly throwing chaos, challenges, and uncertainty their way? Jonah Paquette, PsyD., author of Happily Even After, shares simple ways to help clients cultivate a mindset that increases joy and helps them navigate life’s most intense obstacles.
Breathing Through the Back-to-School Bustle
Read along with Jennifer Cohen Harper
Join Сòòò½ÊÓƵ children’s author Jennifer Cohen Harper as she reads her book Thank You Breath and offers up simple breathing practices for kids as they head back to school.