Blogs and Free Resources
Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Does EMDR Work as a Treatment for Depression?
Can EMDR be used to treat depression? EMDR is a common treatment for PTSD – however, research shows it also has benefits in treating depressive disorders.
Taking an Integrative Approach to PTSD & Complex Trauma
A case study with Dr. Leslie Korn
Treating trauma is complicated, challenging, deeply personal, and never one size fits all. Dr. Leslie Korn demonstrates how she used an integrative approach to help a client address her mood, sleep, and chronic pain.
5 Tips for Body Positivity & Anti-Diet Culture
Discover how to help clients reclaim their relationship with food and find joy in eating
Anti-diet experts Christy Harrison, MPH, RD, CEDS, and Judith Matz, LCSW, answer some of their most frequently asked questions about anti-diet culture, emotional eating, body image, fat stigma, and more.
When the Unthinkable Happens
5 Strategies to Help Children Work Through Tragedy and Traumatic Grief
In the wake of recent tragedies that have directly impacted children, Сòòò½ÊÓƵ author Andrea Dorn, MSW, LISW-CP, shares strategies for clinicians and caregivers to mindfully approach and work through this difficult topic with children.
Avoiding the Expert Trap
Learning to embody the motivational interviewing spirit with a free exercise from Motivational Interviewing for Mental Health Clinicians
Author Ali Hall, JD, reflects on the effectiveness of motivational interviewing in inspiring collaboration, increasing self-efficacy, and enhancing engagement for mental health professionals and their clients.
5 Tips for Telehealth with Kids
Strategies for success, plus 2 free worksheets
Though all mental health providers face challenges in adapting to telehealth, those who work with children face additional challenges. Amy Marschall, PsyD, shares five strategies to keep young clients engaged, plus two of her favorite exercises to use during telehealth sessions.
Initiation & Activation: 2 Exercises to Help Kids Focus
Strategies to Promote Success in Students with ADHD & Executive Function Challenges
Many students struggle to get started on tasks because they simply don't know how or where to begin. Help set them up for success with simple exercises from Cindy Goldrich, Ed.M., ADHD-CCSP, a mental health professional and certified ADHD coach.
Emotional Wellness Month
Celebrate Emotional Wellness Month with These Resources
Help your patients, yourself, or loved one’s progress towards stress reduction, self-care, and maintaining inner strength
Taking Charge Of Your Emotions: Strategies for Keeping It Together When Kids Fall Apart
Free Co-Regulation Exercises from Cool, Calm & Connected
When children experience big emotions, the role of a caregiver is to model emotional regulation and provide support without getting sucked into the chaos. Help tired and frustrated caregivers succeed with these free exercises to promote co-regulation and healthy attachment.
Creating a Welcoming Space for LGBTQ+ Clients
12 Common Mistakes & 6 Affirming Practices
An LGBTQ-friendly practice is NOT the same as an LGBTQ-informed one. Discover the common mistakes clinicians make, as well as simple strategies to make your practice more inclusive.