Blogs and Free Resources
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The Effect of Feeling: Pleasant and Unpleasant
Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique for reducing anxiety
Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique that helps clients transform thoughts and feelings to reduce anxiety.
Wired for Fear
Recognizing Toxic Stress in the Classroom
Students who have been exposed to toxic stress are wired for fear: They live in a state of constant nervous system activation that often shows up in the classroom as challenging or disruptive behavior. When you learn to recognize these signs of fight, flight, or freeze, you can respond in a more compassionate and trauma-informed manner.
How Trauma Creates Narrow 鈥淲indows of Tolerance鈥 in Survivors
Why trauma survivors react dramatically to stimulus, and how you can help them handle stress in healthy ways
Trauma survivors can struggle to self-regulate and control their responses to everyday stressors and the unexpected. In this short video, Irina Diyankova, Ph.D., RYT-200 reveals why trauma survivors are more prone to extreme reactions to stress such as rage, binge drinking and self-harm.
Breathing Is the Key to Managing Stress and Anxiety
Simple breathing exercises can calm you down when you鈥檙e overwhelmed by stress and anxiety.
Stress and anxiety are a part of life, no question. But chronic stress and worry, if left unchecked, can harm both your physical and mental health. The first step to controlling your body鈥檚 responses to stress is to control your breathing, using these simple techniques.
How To Help Clients Take Care Of Themselves
Four Ways to Help Clients Effectively Manage Unhelpful Emotions
Hannah Smith, MA, LMHC, CGP, offers four ways professionals can help clients suffering from anxiety effectively manage unhelpful emotions.
小蝌蚪视频 Book Club: August 2019
Check out this month's featured books and free worksheets!
Summer isn鈥檛 over yet! Check out these essential reads for August.
Race to Right Here Right Now
Mindfulness as a key to lasting happiness
Practice mindfulness 鈥 download three favorite (and FREE) mindfulness techniques developed especially for teens.
Shaping the Conversations of Love: 2 Simple Techniques for Working with Distressed Couples
In this free, short video, Dr. Sue Johnson will show you two simple EFT techniques to help partners have conversations that redefine a distressed relationship and ensure you're shaping a more secure bond.
Campaign to Heal Childhood Trauma
A FREE, 5-city tour explores how ACEs impact development
Don't miss this FREE, five-city, childhood trauma awareness bus tour, ending on Capitol Hill in Washington DC...
The Rise of Suicide and Trauma in Teens
How "13 Reasons Why" Missed the Mark
Whether you find the show compelling or troublesome, one thing is certain: We need to talk about the rise of teen suicide and trauma in kids and teens.聽That鈥檚 why we created a free, one hour online CE seminar聽designed for clinicians, educators, and even parents to learn how to talk about suicide and mental health with teens. Read more to get instant access...