Blogs and Free Resources
Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
The Effect of Feeling: Pleasant and Unpleasant
Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique for reducing anxiety
Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique that helps clients transform thoughts and feelings to reduce anxiety.
Proven technique helps clients and their partners overcome disconnection
Drs. John and Julie Gottman share what they’ve learned from more than 40 years of research
Failed bids to connect is one of the major sources of conflict between people in intimate relationships. Drs. John and Julie Gottman reveal how couples can repair the damage and strengthen the relationship in the aftermath of a failed bid to connect.
The Four Therapeutic R’s
A Multimodal Approach for Treating Shame
Through the lens of polyvagal theory, you can help clients regulate their autonomic nervous system and achieve a sense of safety with a shame-informed approach to therapy.
The Neurobiology of Trauma and Shame
Uncovering Shame-Based Beliefs
It can be challenging to bring unconscious shame-based beliefs to the surface, but with the right tools, you can help clients excavate the parts of themselves that have been hidden under their core shame identity.
6 Step IFS Process to Jumpstart Healing
Plus a FREE IFS worksheet!
Frank Anderson - Use this simple exercise from the evidence-based Internal Family Systems model to help your clients understand and work with their internal parts — so they can begin the deep healing process that traumatic wounds require.
Trauma changes more than the mind
Leslie Korn, PhD, MPH, LMHC, reveals how mental health conditions contribute to memory loss, dementia and diabetes
Discover why combining your mental health knowledge with the latest research in integrative approaches and nutrition can build rapport with clients and enhance clinical outcomes help.
Build Rapport & Cultural Competency
FREE Multicultural Worksheet for Clinicians
By Lambers Fisher – When you have a clear understanding of how your own cultural identity and experiences have shaped your beliefs, you can begin to explore the ways you may be effectively or ineffectively treating your clients.
Rage in America
Dr. Jeff Peterson reveals why therapists need to know how to manage anger
As a society, we have a collective problem with anger. And it’s getting worse by the day. But how do you begin to treat anger problems so clients can communicate peacefully and effectively? Watch this video to discover the roots of this core emotion so you can start angry clients down the path to healing.
DEAR MAN: A Dialectical Behavior Therapy skill for building interpersonal effectiveness
Watch this FREE, short video to learn an easy way to voice your needs and wants.
Lane Pederson shows you step-by-step how to use the acronym DEAR MAN to help your clients learn how to speak their needs.
Janina Fisher on Telehealth Treatment of Addictive Behavior
FREE CE. Develop a toolkit for helping clients with addictive behavior virtually.
Understanding why it feels safer for clients to abuse drugs and alcohol, to act out sexually, or to binge/purge food, is key to enhancing your work with addictions recovery. That's why Janina Fisher is offering you this FREE CE video.