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Here at С��Ƶ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!

Slumber Smoothie Recipe

Get your therapeutic goals back on track with this FREE Recipe

Leslie Korn, Ph.D., MPH, LMHC

Leslie Korn – When our clients aren’t sleeping well at night, it can slow or even halt the therapeutic progress. But there are safe natural and holistic approaches we can use with our clients to help get our goals back on track.Help your clients sleep throughout the night with the Cherry Smoothie Slumber recipe.

The Silly Walk: A Mindfulness Practice for Youth and Teens

Use this exercise with your youth to help them regulate their silliness in a constructive and appropriate way.

Christopher Willard, Psy.D.

Kids don't have an on/off switch... especially those with executive function difficulties, who struggle to regulate their attention, emotions and behaviors.

Watch Dr. Christopher Willard demonstrate a fun mindfulness practice that will help kids identify and activate their different zones of regulation.

Understanding and Integrating Ritual in your Practice

3 FREE Multicultural Worksheets

Leslie Korn, Ph.D., MPH, LMHC

Leslie Korn – Whether cultural rituals are therapeutic or harmful depends on the individual, the setting, and their purpose. It’s important to have a solid understanding of cultural rituals so we can effectively integrate their healing ability in our practices. And the best place to start is by considering our own relationship to rituals.

Download these 3 multicultural worksheets to take the first step toward multicultural awareness and competency in your practice.

Look on the Bright Side

FREE Optimism Worksheet

Jonah Paquette, Psy.D.

Cultivating optimism impacts our brain. To better regulate our emotions and decrease our anxiety, download a FREE Optimism Worksheet from the Happiness Toolbox.

Everyday Mindfulness

FREE Mindfulness Worksheet

Jonah Paquette, Psy.D.

Regions of our brain pertaining to memory, learning, and emotion regulation have all been linked to the practice of mindfulness. Practice Mindfulness with your clients using this FREE Everyday Mindfulness Worksheet for the Happiness Toolbox.

Developing a Hierarchy of Fears With Your Client

A helpful way to prioritize what is impacting your client. Plus, a FREE CBT worksheet!

Lisa Weed Phifer, DEd, NCSP

Children and adolescents may experience periods of increased anxiety – teaching them coping skills can help reduce symptoms and allow the client to move on. Developing a hierarchy of fears or anxiety can help and here’s how.

Are You Missing Your Client's Signals?

3 ways to increase your sensitivity to nonverbal shifts.

Psychotherapy Networker

By Steve Andreas - Getting immediate, nonverbal feedback from clients is essential to knowing how they’re responding in a session, and in maintaining the therapeutic relationship, which research shows is essential for successful therapy. Here are three strategies to increase your sensitivity to nonverbal shifts.

9 Ways to Celebrate Romance Awareness Month

[FREE Download] 125 Sexuality Conversation Starters

С��Ƶ Team

It's Romance Awareness Month, here are 9 ways to celebrate.

Plus, get Esther Perel's 125 Questions to initiate Conversations about Sexuality to help your clients discover the path to a wonderful intimate connection!

Coloring Book Day

3 Free Coloring Sheets

Bust out your crayons and colored pencils in celebration of National Coloring Book Day!

The Psychology of Gratitude

FREE Three Good Things Worksheet

Jonah Paquette, Psy.D.

The practice of gratitude is believed to impact our brain on structural and chemical level. Practice Gratitude with your clients using this FREE Three Good Things Worksheet.

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