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Blogs and Free Resources

Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Ask Me Anything About Suicide Prevention: 5 Answers for Clinicians

Essential guidance from Stacey Freedenthal, PhD, LCSW

Stacey Freedenthal, PhD, LCSW

Many clinicians are unsure how best to treat suicidality and plagued with fear about their clients’ well-being and their own liability. In this candid interview, Stacey Freedenthal, PhD, LCSW, provides answers to five key questions.

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Bringing Men to the Table: Recognizing & Treating Eating Disorders in Male Clients

Key considerations for working with male clients

Andrew Walen, LCSW, LICSW, CEDS-S

To identify and treat males, it takes a complete re-think of what you assume eating disorders look like and how best to assist. Andrew Walen, LCSW-C, LICSW, CEDS-S, provides key guidance.

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Training the Brain to Heal the Anxious Mind

Free printable worksheets from Dr. Catherine Pittman

Catherine Pittman, PH.D., HSPP

Dr. Catherine Pittman shows how clients can explore their own fear response—and the amygdala—with these FREE worksheets.

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Acceptance & Commitment Therapy for Anxiety

Free exercise to teach psychological flexibility

Richard Sears, PSYD, PHD, MBA, ABPP

Clients often end up trapped in patterns of avoiding their anxiety, but what happens when they instead try to meet it in the present moment? Сòòò½ÊÓƵ author Richard Sears provides an overview of the benefits of psychological flexibility.

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The Problem With Diet Culture

Free infographic to educate clients on the physical and mental health risks

Сòòò½ÊÓƵ Team

It’s essential to recognize the impact of diet culture on your clients – and yourself. Use this free infographic to educate clients on the principles of diet culture, as well as its physical and mental health risks.

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The Skill of Savoring: A Polyvagal Tool for Ventral Vagal Regulation

Video demonstration from Deb Dana, LCSW

DEB DANA, LCSW

Clients stuck in cycles of anxiety, fear, and distress need simple, but effective inner guidance to find their way back to safety, connection, and hope. Deb Dana, LCSW, shares a 20-30 second exercise that clients can use to more deeply savor their positive experiences.

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Coping with ADHD & Heightened Emotions

Free printable exercise to use with adolescent & adult clients

Melissa Springstead Cahill, Psy.D.

People with ADHD feel both positive and negative emotions more intensely and frequently, and often for longer periods of time. With this exercise, clients can learn to respond to emotions mindfully, allowing them to better handle difficult situations.

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An Antidote to Burnout: Getting Clients Past Toxic Productivity

Discover three interventions to help clients identify and overcome burnout

Israa Nasir, MHC

Clients who struggle with toxic productivity often feel as though nothing they do is enough, setting the stage for burnout. Сòòò½ÊÓƵ author Israa Nasir, MHC, shares three proven interventions therapists can use to help clients slow down, practice self-compassion, and develop a more positive relationship with their workload.

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Social Media & Anxious Teens: Helping Young Clients Evaluate Their Time Spent Online

Free worksheet download to use with teens

Angela Doel, MS, Lawrence Shapiro, PhD

Lawrence Shapiro, PhD, and Angela Doel, MS, provide a free worksheet to help teen clients with social anxiety discover the advantages and disadvantages of their own social media time.

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15 Books to Heal from Trauma & Cultivate Resiliency

Top clinical resources to honor Trauma Awareness Month

Сòòò½ÊÓƵ Team

In honor of Trauma Awareness Month, Сòòò½ÊÓƵ is proud to provide clients and clinicians with 15 titles to lead those who suffer from trauma toward healing.

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