Blogs and Free Resources
Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
What Does a Slinky Have to do with Trauma?
Living with the agony and distress of trauma is unbearable. And re-living the memory of a traumatic event is more terrifying then any nightmare. In this free short video, you’ll see a transformational demonstration from Peter Levine and learn why healing from trauma begins with accessing the body memory of the event, not the story.
Peter Levine’s Secret to Releasing Trauma from the Body
It's time to rethink trauma by looking to the body's memory of the event, not the mind's interpretation of the story. In this exclusive video, Peter Levine, PhD, demonstrates an exercise for releasing trauma from the body during an actual session with a combat veteran.
Understanding the Complex Relationship Between Trauma and Narcissistic Abuse
Renowned experts Dr. Ramani Durvasula and Dr. Kate Truitt share the latest in neuroscience to pinpoint healing opportunities for your clients and share steps you can use to help clients recover from trauma and build a path toward self-empowerment, and so much more.
Trauma-Informed Strategies for Disordered Eating
There's a significant overlap between trauma and eating disorder. Lori Kucharski, PhD, LMFT-S, LPC, CEDS-S, answers questions and presents actionable, trauma-informed strategies to help your clients suffering from disordered eating behaviors in this Ask Me Anything video.
Navigating Trauma Recovery: A Comparative Analysis of Сòòò½ÊÓƵ Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR)
Free infographic to educate your clients on the differences between Сòòò½ÊÓƵ Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR)
Although both strategies aim to assist individuals in recovering from trauma, Сòòò½ÊÓƵ Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) each provide distinct routes towards healing and resolution. This printable resource will help your clients understand the distinctive approaches to trauma treatment to better understand a path forward.
How to Incorporate the Power of Therapeutic Yoga for Trauma Recovery
Dr. Arielle Schwartz, author of the newly released Therapeutic Yoga for Trauma Recovery Flip Chart, shares how to incorporate the principles of polyvagal theory, affective neuroscience, and trauma-informed care into your therapy office.
What is Сòòò½ÊÓƵ Therapy (CPT)?
Learn about its effectiveness and benefits in helping clients navigate their trauma recovery journey
Explore the core principles and techniques of CPT as well as its efficacy and benefits, specifically for clinicians as they guide their clients on a transformative trauma recovery journey.
Befriending the Body in Trauma Recovery
FREE worksheet from The Embodied Healing Workbook
Trauma certainly alters the mind, but it also affects the physical body. Psychologist and yoga therapist Catherine Cook-Cottone provides a free exercise from The Embodied Healing Workbook to begin reconnecting—and recommitting—to your body.
Quick Practices for Recovering from Trauma – Anytime, Anywhere!
Free exercises to help clients with traumatic events
International trauma expert Janina Fisher offers up FREE practices from the Living Legacy of Trauma Card Deck to help clients suffering from all forms of trauma.
Healing the Invisible Wounds of Racial Trauma in Therapy
Racially-sensitive, trauma-informed interventions and strategies
Ken Hardy, PhD, shares racially-sensitive, trauma-informed interventions and strategies that centralize race and racial oppression in every facet of the therapeutic process and relationship.