Blogs and Free Resources
Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
My Journey as a Doctor Treating Pain
What science has taught me about pill-free approaches to pain management
What causes chronic pain when the area that hurts hasn't been physically impacted? We suspect that childhood trauma, adult trauma, prolonged exposure to opioids, and prolonged exposure to pain are just some of the triggers. We know that pills or surgery can't fix this — but behavioral therapy can...
Treating Chronic Pain
Pill-Free Approaches to Move People From Hurt To Hope
There's a myth that opioid pain medications are the strongest painkillers we have. It's not true.
Let me show you the science, and what you should do to treat chronic pain.
Trauma-Informed Meditation
It’s important to understand that traumatic experiences can significantly affect our perceptions and our sense of self, and can sensitize us to sensations, thoughts, and emotions. Fortunately, there are helpful ways to ensure that meditation instruction is trauma-informed, with an emphasis on grounding and physical and emotional security.
The Rise of Suicide and Trauma in Teens
How "13 Reasons Why" Missed the Mark
Whether you find the show compelling or troublesome, one thing is certain: We need to talk about the rise of teen suicide and trauma in kids and teens. That’s why we created a free, one hour online CE seminar designed for clinicians, educators, and even parents to learn how to talk about suicide and mental health with teens. Read more to get instant access...
Video: Installing Resources
An Attachment-Focused EMDRâ„¢ In-session Demonstration with Dr. Laurel Parnell
In this free, short video, Dr. Laurel Parnell, leader and innovator in the field of EMDR, shows you how to prepare your client for safe and effective trauma treatment.
Trauma Survivors and Self-Care
11 Practices to Promote Wellbeing
How can you help your clients work on increasing acts of self-care? Keeping in mind that self-care can manifest in different ways, consider suggesting these 11 practices as "homework assignments" to promote wellbeing...
Dr. Bessel van der Kolk Demonstrates the Position of Joy
When the body is frozen in a position of terror, it's not possible to feel joy ... BUT in contrast, when the body is in a position of joy and openness, it's not possible to feel terror. In this short video, Dr. Bessel van der Kolk demonstrates the Position of Joy and shows you how it changes the way you take in emotions.
Lizard Brain: How it impacts EVERY trauma treatment plan
...and what you can do about it
When a child with behavior challenges enters our office, we instantly go into teach mode to tell them how to change their behaviors. Why? Because we don't know what else to do.
But the child's behavior doesn't improve. It's not because they're willful, or bad, or even because they don't care. It's because the lasting impacts of trauma have the children in your practice stuck in "lizard brain." In this short video, I explain why lizard brain impacts every trauma treatment plan you create...
Escaping the Shame Trap
Brené Brown on Vulnerability as a Crucial Strength
Brown has taken the concepts of shame and vulnerability and turned them completely on their heads. In short, she subversively makes shame less shameful, a part of the ordinary human condition. So the question isn’t why shame, but what to do about it.
Trust Revival Method
How to guide couples through the trauma of betrayal and infidelity
In this video, John and Julie Gottman will step you through the different phases of their Trust Revival Method to help rebuild and nurture trust in a relationship.