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A Single Goal: How the Aim of Yoga and Mental Health Counselors are One and the Same
Discover how the ancient practice of yoga fits in perfectly with trauma treatment
Debra Premashakti Alvis, PhD provides a short summary of yoga philosophy and reveals why it鈥檚 a fantastic complementary therapy for trauma survivors.
How Trauma Creates Narrow 鈥淲indows of Tolerance鈥 in Survivors
Why trauma survivors react dramatically to stimulus, and how you can help them handle stress in healthy ways
Trauma survivors can struggle to self-regulate and control their responses to everyday stressors and the unexpected. In this short video, Irina Diyankova, Ph.D., RYT-200 reveals why trauma survivors are more prone to extreme reactions to stress such as rage, binge drinking and self-harm.
EMDR: Safety and Stabilization
When and with whom do we use EMDR?
In addition to improved practice outcomes, effective integration of EMDR can lead to the long-term trauma resolution that your clients so desperately desire. But we need to stop and ask: when and with whom do we use EMDR?
Introduction to Yoga for Trauma Treatment
Adding simple yoga poses to talk therapy can help your clients break the crippling grip of trauma faster (NO yoga certification or crazy flexibility required)
Irina Diyankova, PhD, RYT-200 busts some stubborn myths about yoga and who it鈥檚 for (hint: It鈥檚 NOT just for skinny, flexible people). You鈥檒l also discover the many benefits of using yoga in trauma treatment.
14 Products to Spread the Love
Be Your Best Self, To Be the Best Partner
This month focus on loving yourself to better love those around you. These 14 titles rooted in Self-Compassion, Gratitude and Deep Conversation will help grow your heart to spread your love beyond yourself.
Dr. Bessel van der Kolk on Interoception & Yoga
Effective Trauma Treatment
It鈥檚 frustrating when your client gets stuck 鈥 overwhelmed by fear, shame, helplessness...Here鈥檚 one solution that鈥檚 extremely effective in moving therapy forward.
Hiding in Plain Sight: Polyvagal Theory in Contemporary Song Lyrics
Dr. Stephen Porges, the founder of Polyvagal Theory, reveals the principles of this groundbreaking theory as shown in hundreds of contemporary song lyrics.
Polyvagal Theory is a brain-body science that鈥檚 helped thousands of therapists make significant breakthroughs with clients suffering the impacts of trauma. And it鈥檚 everywhere, all around us, hiding in plain sight.
Breathing Is the Key to Managing Stress and Anxiety
Simple breathing exercises can calm you down when you鈥檙e overwhelmed by stress and anxiety.
Stress and anxiety are a part of life, no question. But chronic stress and worry, if left unchecked, can harm both your physical and mental health. The first step to controlling your body鈥檚 responses to stress is to control your breathing, using these simple techniques.
Polyvagal Theory in Action: 3D Example of the Nervous System with Ventral and Dorsal Vagal Systems
Gain a deeper understanding of Polyvagal Theory and why it鈥檚 so effective in trauma treatment.
Polyvagal Theory is a brain-body science that鈥檚 helped thousands of therapists make significant breakthroughs with clients suffering the impacts of trauma. In this video, Deb Dana, pioneer of clinical applications of Polyvagal Theory, creates a dynamic 3D model that demonstrates the theory in action.
19 Best Books of 2019
These top selling titles are highly purchased and praised by your colleagues and even some clients
2019 was a year of great growth in awareness and social acceptance towards mental health. These 19 titles are our most popular and highly praised resources with professionals and lay-people alike.