Blogs and Free Resources
Here at Сòòò½ÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
DBT Skills: What is Emotional Regulation?
This helpful guide focuses on the practice of emotional regulation within DBT therapy and how to apply these learnings to clients.
What Training Does DBT Require?
If you are thinking of training in DBT therapy but unsure of what the practice may require – you can find out everything you need to know in our blog today.
15 Books to Heal from Trauma & Cultivate Resiliency
Top clinical resources to honor Trauma Awareness Month
In honor of Trauma Awareness Month, Сòòò½ÊÓƵ is proud to provide clients and clinicians with 15 titles to lead those who suffer from trauma toward healing.
Tips for New Therapists on Growing a Private Practice
From discovering a specialty to prioritizing networking, clinician Frank Anderson, MD, shares his proven strategies for clinicians to grow their private practice.
5 Secrets for Braver Boundary Setting
Learn to set and uphold boundaries with ease!
Setting boundaries often means having tough conversations with loved ones. Discover simple scripts from Hailey Magee that will empower your clients to set healthy boundaries in their lives.
DBT Skills: What is ‘DEAR MAN DBT’
Used as part of the treatment process for DBT, learn everything you need to know about ‘DEAR MAN’, and how it could potentially help your clients.
Using Dialectical Behavior Therapy to Build a Life Worth Living
Free exercise to help clients define their goals & ambitions
The primary goals of DBT are to help clients identify alife worth living and guide them towards changes that’llhelp them reach their goals. With this practical and printable tool from Katelyn Baxter-Musser, LCSW, CDBT, it's easy to work together to establish your clients' goals.
Ask a Therapist: My Child Is Showing Signs of Anxiety
Discover a 2-step plan to empower anxious kids
Mother, therapist, and children’s book author Christina Furnival, MS, LPCC, provides a two-step plan for when our little ones begin to feel stress, anxiety, and fears about the world around them.
Enhancing Self-Regulation Through Play Therapy
Free trauma-informed play therapy demonstration & worksheets
Many children with big behaviors need help learning how to regulate themselves more quickly or more effectively. Сòòò½ÊÓƵ author Paris Goodyear-Brown provides a simple sensory-soothing activity that can be particularly helpful for children who struggle to close their eyes and relax.
Rethink, Reassess, Relabel: How to Use Reframing to Appreciate the Moment
Free reframing exercise to help kids harness the power of happiness!
Reframing is a useful skill that can turn tricky and frustrating situations into something more positive. Maureen Healy provides free resources for kids to practice finding a silver lining.