小蝌蚪视频

Mindful Breathing with Dr. Daniel J. Siegel

Daniel J. Siegel, M.D.

In this short clip, world-renowned neuropsychiatrist and bestselling author Dr. Daniel J. Siegel shares his quick breathing awareness exercise to calm the hectic, stressful and worrisome mindset and create a more pleasant, cooperative environment.

Topic: Mindfulness

Tags: Breath

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