Americans are notoriously sleep deprived, and those with psychiatric conditions are even more likely to be yawning or groggy during the day.
Chronic sleep problems affect up to 80% of the clients in your practice, and sleep disorders are particularly common in patients with trauma, anxiety, depression, and chronic pain.
Despite how common sleep problems are with clients on your caseload, many therapists haven’t had specific training in treating sleep disorders or sleep problems related to trauma, anxiety. In fact, it can be so easy to overlook sleep problems that some clinicians forget to ask about it during assessment.
That's why we created a filled with tools and strategies to help your clients get a better nights' sleep — because feeling rested is the key to becoming emotionally more resilient and physically healthy.