Boundary Setting During the Holidays
Give yourself and your clients the gift of stress-free gatherings this holiday season.
Setting boundaries is a buzzword right now, but few people know the exact definition of a boundary and how to apply one to their lives. Amanda E. White, LPC, author, and creator of the popular Instagram account , shares her best tips to help you enjoy the holiday season!
In this video, Amanda answers questions about how to create and assert healthy boundaries, how to avoid situations that test your boundaries, and which coping strategies you can use to make family and social gatherings more comfortable. Give yourself the gift of stress-free gatherings this holiday season!
In this video, Amanda answers questions about how to create and assert healthy boundaries, how to avoid situations that test your boundaries, and which coping strategies you can use to make family and social gatherings more comfortable. Give yourself the gift of stress-free gatherings this holiday season!
Not Drinking Tonight
Help clients pivot away from the question 鈥淎m I an alcoholic?鈥 and consider instead 鈥淲ould my life be better without alcohol?鈥
Amanda White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists鈥 most pressing question: How can I help clients whose alcohol use has become problematic but who don鈥檛 identify as 鈥渁lcoholics鈥 or have no interest in traditional abstinence-based methods that involve going to rehab or attending 12-step groups?
Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol.
Amanda White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists鈥 most pressing question: How can I help clients whose alcohol use has become problematic but who don鈥檛 identify as 鈥渁lcoholics鈥 or have no interest in traditional abstinence-based methods that involve going to rehab or attending 12-step groups?
Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol.
Meet the Expert:
Amanda E. White, LPC, is a licensed therapist specializing in substance use disorders and the creator of the popular Instagram account @therapyforwomen. She is the founder and owner of the Therapy for Women Center, a group therapy practice based in Philadelphia serving clients across the country. She is the author of the book Not Drinking Tonight: A Guide to Creating a Sober Life You Love and has been featured in notable publications such as Forbes, The Washington Post, Shape, Women鈥檚 Health magazine, and more.
Learn more about her educational products, including upcoming live seminars, .
