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Over the last decade or so, self-care has become a massive industry. It is everywhere: social media, magazines, TV shows, bus and subway ads. This saturation of self-care in our collective consciousness gives me pause, especially when I see a glossy ad promoting a new wellness product as the latest best thing in self-care. Consumerism-based wellness is fostering a harmful misunderstanding that makes self-care more akin to self-sabotage. I recognized this when my client Maya went from saying how badly she wanted to pare down her professional commitments to musing about how many self-care practices she could fit into her day. “The more healed I become,” she reasoned, “the easier it’ll be for me to say no to unnecessary projects at work.”

When you are struggling with toxic productivity, it becomes easy to see self-care as a means to an end rather than an end in itself. Maya was justifiably looking for fulfillment from things other than work, but because of how deeply toxic productivity was embedded in her mindset, her efforts at self-care had the same effect on her as overworking. In the name of relaxation and recharging, she filled her Sunday mornings with rituals and activities culled from articles and social media videos that were more aspirational than inspirational.

“What if we simplified your self-care?” I proposed. “What if you didn’t do anything? What if you just slept in?”

Maya didn’t hesitate. “I would feel like I wasted my Sunday morning,” she said.

“Why is it a waste to rest your body?” I countered.

“Because it’s lazy, and I don’t want to be a lazy person.”

Bingo. There it was: her intention for self-care was not to care for herself, but to use it to feel good about herself. The items on her self-care list weren’t inherently bad or harmful, but what is harmful is the pressure she put on herself to do them. Without realizing it, she had simply swapped out the environment in which she was practicing toxic habits. Instead of practicing self-care with the goal of feeling good, she was practicing it in order to feel good enough, to achieve an idealized version of herself. Under this kind of pressure, there is almost no winning—only shame and guilt if you don’t do it, and disappointment and criticism if you don’t do it well enough. (And let’s be honest: when does an overachiever ever think they’ve done something well enough?)

If you suspect your self-care habits are a mask for toxic productivity, you can find a way out by becoming attuned to your emotional needs. I nudged Maya to reflect on her feelings before and after the self-care she currently practiced. Were those activities really enjoyable for her? Did they leave her feeling relaxed and ready for the workweek ahead? Or were they only adding to the exhaustion and overwhelm she battled at work?

We listed out every activity in her self-care routine and, next to each activity, wrote down the “should” behind it—what was each of these activities supposed to accomplish for her? If it was a negative “should,” like getting up early to avoid being a lazy person, we crossed it off the list. If it was a positive “should,” such as helping her be playful or experience peace or joy, we considered whether the activity was actually hitting the mark for her. Did 30 minutes of meditation really help her relax? Did she even like those green smoothies she was making? When the activity didn’t hit the mark, we explored things she used to do as a child that gave her that feeling she was seeking. When the activity was hitting the mark, we considered how she could get the same effect from a smaller dose of the activity. For instance, if she did decide to sleep in, maybe taking a long walk to the botanical gardens could be as good as an early morning at the gym and a rushed visit to the farmers’ market.

Nourishing our connection to ourselves is what self-care is really all about. Instead of treating your own needs like just another box to check, try responding to them with the care and attention you’d crave from a loving parent or an attentive partner. Not only will this help you get off the hamster wheel of industrialized self-care so you can save your resources for what really nourishes you, but it can also be the beginning of reclaiming your mindset in all areas of your life.

Exercise: Are Your Self-Care Habits Turning Toxic?

Take a few minutes to reflect on your self-care habits. The following list includes some of the signs that you might be using self-care as a disguise for toxic productivity:

• Your rules about what self-care should look like are very rigid and restrictive.
• When you don’t engage in self-care practices, you feel ashamed or like a failure.
• The goal of your self-care practice is working toward an imagined ideal self, so you have set high standards and expectations for yourself.

If any of these apply to you, become curious about what is motivating your self-care habits. Consider the following questions, and journal your response if you’d like:

• What type of self-care activities make you feel better? How often do you do these things?
• What are you hoping that self-care gives you?
• How do you feel when you skip self-care? What thoughts come up if you don’t do the self-care activity you had in mind?

In this , you’ll see a a few of my strategies for clients who need to cultivate a healthier perspective on achievement.