Ha Kriya: A breathwork exercise
Jennifer Cohen Harper, MA, E-RYT, RCYT
The leading voice in the children's yoga and mindfulness community, Jennifer Cohen Harper, MA, E-RCYT, presents her favorite way to empower the children she works with. This segment will show you how to prepare a child for challenging tasks using our most powerful tool: breath.
Will you use Ha Kriya with your clients? Share your thoughts below.
Topic: Children and Adolescent Behavioral
Tags: Breath
