5 Postures to Help Deepen Your Breath
We are all born belly breathers, but as stress sets in,聽we quickly begin to take shallow chest breaths. But deep abdominal breathing, where air fully fills your lungs and your lower belly rises, has many benefits including slowing your聽heart rate, reducing blood pressure and relieving stress.
In this short video, psychotherapist, award-winning author and former Buddhist monk, Donald Altman, demonstrates 5 postures to help deepen your breath.
Donald Altman, MA, LPC, is a聽teacher and adjunct faculty at Portland State University. He is also a faculty member of the Interpersonal Neurobiology program at Portland State University and teaches various classes blending mindfulness and Interpersonal Neurobiology.
One Minute Mindfulness featuring Donald Altman, M.A., LPC.
In this short video, psychotherapist, award-winning author and former Buddhist monk, Donald Altman, demonstrates 5 postures to help deepen your breath.
Donald Altman, MA, LPC, is a聽teacher and adjunct faculty at Portland State University. He is also a faculty member of the Interpersonal Neurobiology program at Portland State University and teaches various classes blending mindfulness and Interpersonal Neurobiology.
One Minute Mindfulness featuring Donald Altman, M.A., LPC.
Topic: Mindfulness
Tags: Breath
