Calm and Alert is an innovative approach to teaching self-regulation and social skills to children by utilizing their bodies, minds, and breath through yoga and mindfulness practices. Get started with three basic practices available for FREE here.
Helene McGlauflin, MEd, LCPC, KYT, is a counselor, yoga teacher and writer.聽 Helene has worked with and for children and those who raise and serve them for 30 years.