How to maximize your brain's health
Sherrie All, PhD
Promising research is showing us there may be methods to alleviate the risk of early onset Alzheimer鈥檚 and other forms of dementia! Learn Dr. Sherrie All鈥檚 three simple steps for maximum brain investment.
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Sue Johnson, Ed.D.
Discover how the NEW Emotionally Focused Individual Therapy (EFIT) therapeutic model differs from Emotionally Focused Therapy (EFT)
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Discover a reliable model you can use in your practice to create consistent, potent change events with any client... In every session.
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Top 20 resources to celebrate National Social Workers Awareness Month...
小蝌蚪视频 Team
Get your free resources and help us CELEBRATE National Social Workers Awareness Month with these great ideas...
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Joanne Spence, MA, E-RYT 500, C-IAYT
小蝌蚪视频 author Joanne Spence highlights the value of practicing breathwork before anxiety or panic sets in.
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FREE Coping Skills for Kids Worksheets!
Expert and Author of the Coping Skills for Kids Workbook, Janine Halloran, LMHC, walks us through simple techniques and tips to help kids cope with COVID-19 and the new normal that it brings.
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Thoughts on how we spend our time, energy, and resources.
Joanne Spence, MA, E-RYT 500, C-IAYT
小蝌蚪视频 author Joanne Spence explores the difference between surviving and thriving with a look at how we spend our time, resources, and energy 鈥 especially amid a global pandemic.
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Joanne Spence, MA, E-RYT 500, C-IAYT
What does it mean to have 鈥渆nough鈥? 小蝌蚪视频 author Joanne Spence explores the downward spiral of our ever-present desire to have more, do more, and be more 鈥 and how to come back to the present and to a place of gratitude.
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Watch Dr. Gillihan Demonstrate This Simple Breathing Exercise
Seth J. Gillihan, PhD
Watch Dr. Gillihan walk step-by-step through the simple, effective 鈥3-Part Breathing鈥 exercise.
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Helping Kids Regulate Their Emotions
Clair Mellenthin, LCSW, RPT-S, Jennifer Lefebre, PSY.D., RPT-S, Tammi Van Hollander, LCSW, RPT-S
Jennifer Lefebre, PsyD, RPT-S; Tammi Van Hollander, LCSW, RPT-S; and Clair Mellenthin, LCSW, RPT-S, walk you through a fun, playful exercise that can help kids reap the benefits of deep breathing.
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